Find Good Habits Workbook

$19.99

Change your life step by step with this beautifully designed, interactive workbook.

Description

With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
Identify existing behavioral patterns and habits
Align your behaviors with your values
Get out of your comfort zone to establish healthier behaviors
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits

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